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GURA COACH
My approach is based on the physical tensegrity model. The essence of which is invulnerability to any physical impact, which allows this model to return to it's original appearance. Same our body. I believe that strong and healthy body is possible to create only with versatile physical development.
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My name is Tanya and I’m honored to be your fitness and mental coach
Experience and Accreditation:
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Over 16 years of fitness experience.
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Accredited by EREPS (European Registered of Exercise Professionals).
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20 years of professional sports experience, starting with rhythmic gymnastics and transitioning to karate.
My brand vision:
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Personal Guidance for overcoming injuries, overtraining and inner barriers based on my personal experience.
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Awareness of the importance of inner work and focusing on muscle sensations within the body.
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Belief in the power of the tensegrity model for a strong and healthy body.
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A commitment to versatile physical development that allows the body to withstand stress and remain pain-free.
My goals and values
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We do great things every day - at work, taking care of our families, raising children, traveling, spending time with friends, exploring our life, creating unforgettable memories for the future… And, of course, taking care of ourselves, what gives us an energy and motivation for everything mentioned.
So my goal is to create such space where you can do everything for yourself. To fill up with strength and energy, inspiration. Where you can relax, just doing what you like.
That’s why I tried to create different variety of programs for you, so you can choose something exactly for yourself.
Guided by these goals, I have determined for myself the values:
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To be positive and to create healthy environment for our customers
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Dream big and help to do it for others without fears
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Step by step and gradually achieve your goals that will remain with you on an ongoing basis
Let me guide you!
Will start with my motto - Dream Body without pain is not a LUXURY! It's your everyday REALITY and CHOICE!
My goal is to help you make YOUR dream body, doesn’t matter how fit you are now and which part of the world you are. Due to my versatile approach, you’ll be able to find workouts that correspond to your needs and goals. And even if you need a place to meet people who share your interests, I have something for you as well
So, let’s start to create your dream body today!
Online Workouts
Zoom, Google Meet
$110/workout
60 min
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Dream Body
Online
$42
1 month
Live Workouts
Riyadh, KSA
$130/session
60 min
Workout Anywhere
No more breaks in workouts and painful return to sport later. No more laziness and sore body later.
Do you have business trip or vacation? Easy - with my workouts you’ll be able to workout anywhere and anytime. We will make a program for you!
Planning to visit your friends for several days? Not a problem – grab your friends, we will workout and have fun together.
Individual Approach
We will choose workout according to your goals and body condition (injuries, exercise restrictions, pregnancy, postpartum period etc.), starting from intensive types of workouts to something relaxing and healing.
Mental Health & Practice
Sometimes we face moments when we are confused with what we want or we feel exhausted, don’t want to workout, to go to work and are not motivated to do anything.
I have an effective approach individually to your needs. So you’ll have an opportunity to restart your brain work, to refresh inner feelings and to feel taste to life again.
Minimum equipment
To shape your body, to lose weight, to become stronger you don’t need heavy weights, machines, or a lot of equipment.
If you have access to those equipment – perfect, we can use it as well. But if not, it will be enough to have mat, resistant bands, and some dumbbells that you can replace even with water bottles.
Most important your motivation to workout, all the rest are details!
Time Saving
If in your schedule every minute counts, I have a way out for you. You don’t have to spend time to get the gym and come back, meanwhile to stuck in the traffic and to sacrifice this time for nothing.
Workout from any place you like - apartment, park next to you home, backyard of your house, just pick the place you are comfortable with and use saved time for you own life.
Reviews
